Gratefulness opens up our hearts and minds to appreciate all of the gifts that life has given us. Saying thank you is not just for the benefit of the person you’re thanking, but for yourself as well. Most people have been taught to say their pleases and thank-yous, but how many people actually mean it? If it isn’t possible to meet in person, take the time to write a sincere apology in a letter. Focus on the person who was hurt instead of explaining yourself. “I’m sorry, but…” is ineffective and can come off as insincere. When apologizing, erase the word “but” from your vocabulary. You can say things like “I didn’t intend to hurt you,” “I’m sorry for what I said.” Allow them the space to talk freely and express how they feel. You must try to understand why they were hurt by what you did, and how you can fix it.įind a quiet spot where you can talk and listen.
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How to Apologizeīefore approaching the person you wish to apologize to, it’s important to think about exactly what you may have said or done - accidentally or otherwise - to hurt them. An apology doesn’t necessarily mean that the apologizer needs to take all the blame - it’s acknowledgment and regret that another person was hurt. It puts you in a vulnerable place, opening you up to any response - whether it be blame, criticism, or mockery - or the opposite of those things.Īpologizing is a choice to put your ego aside and focus instead on healing wounds, fixing relationships, and giving respect to the person who was hurt.
Owning up and saying ‘I’m sorry’ is one of the bravest things a person can do. If you have been operating under the belief that apologizing is showing weakness, it’s time you start thinking about it a little differently.
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